https://podcast.run-motion.com 2026-06-19T12:01:44.000Z daily 1 https://podcast.run-motion.com/episodes/s-entrainer-pendant-les-vacances-d-ete-coupure-maintien-ou-prepa-d-automne-ce-qui-convient-a-chaque-profil 2026-06-19T12:00:00.000Z weekly 0.95 https://podcast.run-motion.com/episodes/backyard-ultra-le-format-qui-pousse-les-coureurs-jusqu-a-leurs-limites-avec-xuane-nguyen 2026-06-12T12:00:00.000Z weekly 0.9 https://podcast.run-motion.com/episodes/courses-longues-comment-gagner-en-vitesse-sans-sacrifier-l-endurance 2026-06-05T12:00:00.000Z weekly 0.9 https://podcast.run-motion.com/episodes/utmb-a-3-mois-denivele-week-ends-chocs-et-ppg-comment-structurer-sa-prepa-maintenant 2026-05-29T12:00:00.000Z weekly 0.85 https://podcast.run-motion.com/episodes/entrainement-croise-pourquoi-et-comment-l-integrer-dans-ta-preparation-course-a-pied 2026-05-22T12:00:00.000Z weekly 0.85 https://podcast.run-motion.com/episodes/nutrition-a-l-effort-glucides-hydratation-recuperation-et-gut-training-avec-benoit-nave 2026-05-15T12:00:00.000Z monthly 0.85 https://podcast.run-motion.com/episodes/vma-definition-tests-et-vraies-methodes-pour-progresser-en-course-a-pied 2026-05-07T12:00:00.000Z monthly 0.85 https://podcast.run-motion.com/episodes/week-end-choc-comment-le-construire-pour-progresser-en-trail-sans-se-blesser 2026-05-01T12:00:00.000Z monthly 0.85 https://podcast.run-motion.com/episodes/les-secrets-de-la-preparation-d-ultra-avec-julien-chorier-champion-d-ultra-trail-et-directeur-des-sports-de-l-utmb 2026-04-24T12:00:00.000Z monthly 0.85 https://podcast.run-motion.com/episodes/ton-premier-10-km-reussi-le-plan-complet-de-a-a-z-sans-souffrir 2026-04-17T12:00:00.000Z monthly 0.85 https://podcast.run-motion.com/episodes/que-faire-apres-la-ligne-d-arrivee-10km-semi-marathon 2026-04-10T12:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/courir-un-marathon-avec-du-denivele-comment-gerer-les-montees-sans-exploser 2026-04-03T12:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/strategie-nutrition-marathon-glucides-gels-et-hydratation-expliques 2026-03-27T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/bien-debuter-la-course-a-pied-s-entrainer-intelligemment-quand-on-commence 2026-03-20T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/regard-croise-des-trois-championnes-manon-bohard-marion-delespierre-et-sabine-ehrstroem 2026-03-11T09:02:57.000Z monthly 0.7 https://podcast.run-motion.com/episodes/l-ultra-trail-abime-t-il-les-articulations-la-reponse-d-une-medecin-du-sport 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/fatigue-en-trail-et-si-c-etait-une-carence-en-fer 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/red-s-le-syndrome-qui-touche-beaucoup-de-sportives-sans-qu-elles-le-sachent 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/nutrition-trail-ce-que-les-femmes-doivent-absolument-savoir-avant-de-courir 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/que-manger-pendant-un-ultra-trail-les-conseils-d-une-gagnante-de-la-tds 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/ultra-trail-sommeil-cafeine-boissons-energetiques-les-erreurs-a-eviter 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/trail-pourquoi-certaines-coureuses-perdent-de-la-masse-osseuse 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/faut-il-s-entrainer-differemment-quand-on-est-une-femme-en-trail 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/les-blessures-les-plus-frequentes-chez-les-traileuses 2026-03-11T09:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/sport-corps-feminin-ultra-endurance-s-entrainer-toute-une-vie 2026-03-10T17:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/ugo-ferrari-utmb-ultra-trail-duc-army-immersion-dans-la-vie-d-un-traileur-passionne 2026-03-07T08:29:07.000Z monthly 0.7 https://podcast.run-motion.com/episodes/l-art-de-la-progression-en-trail-ne-brulez-pas-les-etapes 2026-02-27T15:06:10.000Z monthly 0.7 https://podcast.run-motion.com/episodes/les-bobos-du-coureur-quand-continuer-a-courir-et-quand-lever-le-pied 2026-02-20T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/la-rando-course-la-seance-cle-pour-progresser-en-trail 2026-02-13T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/l-endurance-fondamentale-la-seance-la-plus-importante-en-course-a-pied 2026-02-06T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/blessures-renforcement-et-etirements-julien-coudert-kine-du-sport-repond-a-toutes-vos-questions 2026-01-30T13:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/s-entrainer-pour-un-semi-marathon-21-1-km 2026-01-23T12:56:46.000Z monthly 0.7 https://podcast.run-motion.com/episodes/echauffement-educatifs-pourquoi-ne-plus-jamais-les-zapper-avant-de-courir 2026-01-16T12:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/comment-bien-planifier-sa-saison-running-objectif-principal-courses-intermediaires 2026-01-09T14:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/renforcement-musculaire-ppg-le-vrai-game-changer-pour-les-coureurs 2026-01-02T13:30:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/running-fetes-de-fin-d-annee-comment-s-entrainer-sans-se-prendre-la-tete 2025-12-24T12:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/sortie-longue-marathon-comment-preparer-ton-corps-au-fameux-mur 2025-12-19T16:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/recuperation-active-ou-passive-le-secret-pour-reussir-tes-seances-de-fractionne 2025-12-12T16:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/trail-marathon-triathlon-les-secrets-de-l-organisation-d-evenements-running 2025-12-05T16:00:00.000Z monthly 0.7 https://podcast.run-motion.com/episodes/lancement-du-poscast-bpm-by-runmotion-coach 2025-11-27T17:00:00.000Z monthly 0.7